Here's everything you need to know:
🕰 Mon–Fri on Zoom, 7.30–7.50 am (UK time)
🌍 Who’s it for? Absolutely anyone – no experience needed - just a willingness to pause, breathe, reset, and show yourself some love
💙 Why join? Because self-care isn’t a luxury—it’s essential!
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👉 https://thekjway.kit.com/mindfulmornings
​​Mindful Mornings - 20 Days to Less Stress this Stress Awareness Month!
How do you start your day? Do you reach for your phone first thing? Jump straight into emails? Or hit snooze a few too many times?
What if you could begin each morning feeling calm, focused, and refreshed - before the chaos kicks in? Research has shown that just 10–15 minutes of workplace mindfulness can boost resilience, sharpen focus, reduce stress and improve your overall wellbeing.
In honour of Stress Awareness Month, I’m hosting free, online, daily mindfulness sessions throughout April to help you start your day with calm and clarity. We'll say a quick hello, do a 10-15 minute mindfulness practice, then move into our days with more resilience.
This year’s theme is #LeadWithLove - so why not show yourself some love by setting aside a few mindful moments each morning?
If you'd like to learn more about how you and your teams can easily integrate mindful tools and approaches into your working day - to reduce stress and burnout, boost resilience and overcome compassion fatigue - ask about my bespoke workplace mindfulness workshops.
